if i plan what to eat for the day the same way i plan my workout in the morning...
i'm starting to look forward to coming up with the workouts every morning--so many things to pick from!!
i can imagine doing the same with food. so much to pick from and i know ahead of time what to eat. and i can schedule in the sweets every so often...as much as i want, really, which means it's not al about impulse eating sweets and regretting it later.
I could even do it when I write up my workout in the morning while riding the stationary bike to warm up for the workout.
I've got to REMEMBER to try this!
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